<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>lelithe</title><description>lelithe</description><link>http://www.lelithe.com.au/blog</link><item><title>&quot;The Hulk&quot; Soup</title><description><![CDATA[Try this totally delish soup this winter. It's super nutritous and super easy to make! Below is a list of ingredients but it's really just a guide. Don't worry if you don't have all the ingredients or you have others that you might want to use, there's plenty of room for creativity here. I've thrown in rocket, parsley and mint at different times and they all come out just as good. This recipe will give you about 4- 6 large servings and I always make a big batch then freeze the leftovers.<img src="http://static.parastorage.com/media/4e1212_deac098f21764b9b9a48a05b30d4c862.jpg_256"/>]]></description><link>http://www.lelithe.com.au/single-post/2014/06/30/The-Hulk-Soup</link><guid>http://www.lelithe.com.au/single-post/2014/06/30/The-Hulk-Soup</guid><pubDate>Mon, 30 Jun 2014 04:36:49 +0000</pubDate></item><item><title>The Ability To Move Is A Gift Not A Given</title><description><![CDATA[There are over 206 bones and 650 muscles in the human body. All have a function and play an important role in our ability to move and stabilize ourselves. Imagine if you woke up tomorrow and couldn’t walk… Being physically active has always been a priority in my life, but never more so than it is now. When my son was 6 months old, he was diagnosed with hypotonic Cerebral Palsy. This means that his muscles have very low tone and even simple actions like holding his head up straight, can be<img src="http://static.parastorage.com/media/4e1212_0df24c5856ea4d308663806e6e23e28e.jpg_256"/>]]></description><link>http://www.lelithe.com.au/single-post/2014/06/26/The-Ability-To-Move-Is-A-Gift-Not-A-Given</link><guid>http://www.lelithe.com.au/single-post/2014/06/26/The-Ability-To-Move-Is-A-Gift-Not-A-Given</guid><pubDate>Thu, 26 Jun 2014 11:06:18 +0000</pubDate></item><item><title>Sweet Dreams for Weight Loss</title><description><![CDATA[Lately my toddler has started waking up from bad dreams several times a night. Getting up to calm and nurse him back to sleep has taken it’s toll on my energy levels, which has reminded me just what impact a few bad night’s sleep can have. I used to work in event marketing before I decided to follow my passion in health, so when I fell pregnant and everyone told me to “Get all the sleep I could before the baby comes” I didn’t really take it too seriously. After all I was used to working for<img src="http://static.parastorage.com/media/4e1212_cd453ab5cf1e41529e474d6fa5beb585.png_256"/>]]></description><link>http://www.lelithe.com.au/single-post/2014/04/10/Sweet-Dreams-for-Weight-Loss</link><guid>http://www.lelithe.com.au/single-post/2014/04/10/Sweet-Dreams-for-Weight-Loss</guid><pubDate>Thu, 10 Apr 2014 02:34:33 +0000</pubDate></item><item><title>The All Important Breakfast</title><description><![CDATA[We have all heard that breakfast is the most important meal of the day, and for me, it's creatively one of the best. During our sleep at night our bodies are actually very busy detoxing, repairing and restoring so by morning, when our digestion is strongest, our bodies are ready for some nourishment. It's important to remember though, that we are actually "breaking a fast", so we need to be mindful of what type of food we break that fast with. Breakfast should be highly nutritious, consisting of<img src="http://static.parastorage.com/media/4e1212_5fee991f3df24880bec05eeb2a36f56e.jpg_256"/>]]></description><link>http://www.lelithe.com.au/single-post/2014/03/19/The-All-Important-Breakfast</link><guid>http://www.lelithe.com.au/single-post/2014/03/19/The-All-Important-Breakfast</guid><pubDate>Wed, 19 Mar 2014 23:00:00 +0000</pubDate></item><item><title>Christmas Smoothie</title><description><![CDATA[This is the ultimate Super Green Smoothie, packed full of nutrients, antioxidents, and long lasting energy. Have one of these everyday during the lead up to Christmas and you'll not only survive the silly season but bound through it like Rudolf on Christmas Eve. Ingredients (these can be found in most health food stores) 6 green cubes* Small handful of frozen blueberries 1 tsp of chia seeds 1 tbsp of spirulina powder 1 tbsp of (coconut) protein powder (vanilla also works well) 1 tbsp of mesquite<img src="http://static.parastorage.com/media/4e1212_852665a127324d0d93683d71a0e6307b.png_256"/>]]></description><link>http://www.lelithe.com.au/single-post/2013/11/30/Christmas-Smoothie</link><guid>http://www.lelithe.com.au/single-post/2013/11/30/Christmas-Smoothie</guid><pubDate>Sat, 30 Nov 2013 23:00:00 +0000</pubDate></item><item><title>Just Breath</title><description><![CDATA[The human body can go weeks, even months with out food. We can survive a few days without water. But how long can we survive without breath? Perhaps a few minutes? Our breath is so important. As we inhale, we take in vital oxygen. The oxygen is taken into the lungs and passes into our blood, to be pumped around our body, feeding the some 100 trillion cells that exist in our make-up. After the cells use the oxygen, they release carbon dioxide, which is then transported back via the blood to the<img src="http://static.parastorage.com/media/4e1212_fa6606f6a7d7a8681ceda7b2b130f7f3.jpg_256"/>]]></description><link>http://www.lelithe.com.au/single-post/2013/11/19/Just-Breath</link><guid>http://www.lelithe.com.au/single-post/2013/11/19/Just-Breath</guid><pubDate>Tue, 19 Nov 2013 23:00:00 +0000</pubDate></item></channel></rss>